From The Penny Catechism:
THE CAPITAL OR DEADLY SINS, AND THEIR CONTRARY VIRTUES
Pride...................Humility
Covetousness............Liberality
Lust....................Chastity
Anger...................Meekness
Gluttony................Temperance
Envy....................Brotherly Love
Sloth or Acedia*........Diligence
*The Compendium adds Acedia to Sloth. It describes Acedia as “a form of spiritual laziness due to relaxed vigilance and a lack of custody of the heart”.
The Penny Catechism says:
They are called capital sins because they are the sources from which all other sins take their rise.
THE GIFTS OF THE HOLY SPIRIT
Wisdom
Understanding
Counsel
Fortitude
Knowledge
Piety
Fear of the Lord
The Compendium says:
The gifts of the Holy Spirit are permanent dispositions which make us docile in following divine inspirations.
I wasn't sure how to understand Counsel. Here is a helpful article on the subject, by the Reverend William G Most, on the EWTN website. A key sentence in the article is: "The gift of counsel perfects prudence."
THE FRUITS OF THE HOLY SPIRIT
Charity
Joy
Peace
Patience
Kindness
Goodness
Generosity
Gentleness
Faithfulness
Modesty
Self-control
Chastity
The Compendium says:
The fruits of the Holy Spirit are perfections formed in us as the first fruits of eternal glory.
This is all good, nourishing spiritual food, really positive and, I think, very inspiring.